OKRA AND TOMATOES CRACKED
OKRA AND TOMATOES FREE

Using a wooden turner, scrape the browned bits from the cooked bacon and onion off the bottom of the skillet.

Pour the chicken stock into the skillet and turn the heat to medium high.

Over medium high heat, sauté the onion for a few minutes until it's soft, then add the garlic and cook until fragrant.ģ.

Pour the bacon fat into a bowl, then pour 1 ½ tablespoons back into the skillet.

Put the cooked bacon on a paper towel-lined plate, blot off the excess grease, and let it cool.

Cook the bacon in a heavy bottomed skillet over medium heat, turning it over with a fork as needed.

Chop the onion and mince the garlic, then measure the dry and wet ingredients. Gather the ingredients for our stewed okra and tomatoes.

Broth: We used low sodium chicken broth, but you could also use vegetable broth.

OKRA AND TOMATOES CRACKED

Spices: We used table salt and freshly cracked black pepper.Meat: We used 7 slices of bacon for flavor and crunch.Vegetables: We used petite diced canned tomatoes and frozen sliced okra, but you can also use fresh okra.Aromatics: We used yellow onion and fresh garlic.Let's talk about some of the key ingredients. North Carolina Cooperative Extension: 'Food of the Month - Okra.'Īsian Pacific Journal of Tropical Medicine: 'Therapeutic effect of okra extract on gestational diabetes mellitus rats induced by streptozotocin.Our stewed okra and tomatoes takes pantry staples. Department of Agriculture Supplemental Nutrition Assistance Program (via ): 'Okra.'Īrizona Department of Health Services: Arizona Health Zone: 'Sauteed Okra with Onions and Tomatoes,' 'Lite Fried Okra.' Linus Pauling Institute, Oregon State University, Micronutrient Information Center: 'Fiber.' National Institute on Aging: 'Important Nutrients to Know: Proteins, Carbohydrates, and Fats.' Journal of Chiropractic Medicine: 'Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses.'Ĭell Journal: 'Okra (Abelmoscus esculentus) Improved Islets Structure, and Down-Regulated PPARs Gene Expression in Pancreas of High-Fat Diet and Streptozotocin-Induced Diabetic Rats.' Journal of Medicinal Plants Studies: 'A review on: Diabetes and okra (Abelmoschus esculentus).' Iranian Journal of Medical Sciences: 'The Effect of Abelmoschus Esculentus on Blood Levels of Glucose in Diabetes Mellitus.'ĬDC: 'National Diabetes Statistics Report,' 'Diabetes Meal Planning,' 'What is Diabetes,' 'Type 2 Diabetes.' UMass Center for Agriculture, Food and the Environment: 'Okra: Abelmoschus esculentus.'įlorida Department of Agriculture and Consumer Services: 'Okra.' Adding vinegar or other acidic ingredients ( tomatoes, for example), can help, too. That stickiness can be a turnoff, though some can't get past the idea that okra is 'slimy.' Quick-cooking or dry-cooking can get rid of that. It's key for thickening soups, gumbos, and stews. When you cut it, okra releases a sticky substance.

OKRA AND TOMATOES FREE

When you head out to pick up some fresh okra, look for bright green fruit pods that are less than 4 inches long, free from bruising, and firm to the touch. Talk to your doctor before making any big changes to what you eat. Too much too quickly can lead to things like gas, bloating, and belly cramping. If you decide you need more fiber, raise the amount you get slowly. It's better to get your fiber through food, rather than supplements. The fiber in the fruit of okra - the green, seedy part of the plant - lowers blood sugar by slowing down the absorption of sugar from your intestines. But perhaps its biggest benefit, especially for people who have diabetes, is its high amount of fiber. It's also loaded with vitamin C, vitamin A, and zinc. Okra is low in calories, with almost no fat. How Okra HelpsĬontrolling diabetes is all about watching the level of sugar in your blood. If you or a loved one has it, it's worth asking your doctor, a dietitian, or a diabetes educator if there's a place in your diet for okra. Several studies say that it can help lower blood sugar, which makes it another possible tool for those with diabetes. It finds a home in soups like gumbos, or fried - with flour, cornmeal, and maybe a little bacon grease - as a side dish. with the slave trade in the 1700s and became a mainstay of Creole and Cajun cuisines. This flowering warm-season plant arrived in the U.S. In parts of the Southern United States, okra is a food staple, like pizza in New York City or beef brisket in Texas.

Okra and tomatoes